A new wellness event in Hawaii is pushing families to put down their phones and slow down, which is good news for stressed-out parents and kids.

• A clinical psychologist is running a one-day wellness festival aimed at helping families disconnect from constant phone notifications and daily stress.
• Simple tips offered include deep breathing and spending a few minutes outside, which can lower stress hormones in the body.
• The event includes group breathing exercises, sound sessions, music, and a vendor marketplace with activities like coloring walls and tea.
• Families can still sign up or just show up in person, with no cost barrier mentioned.

Outlook: Organizers plan to keep offering these pause-and-reconnect gatherings as a regular option for local families.