How women can be proactive about breast health

Oct 07, 2026

Breast Cancer Awareness Month is a reminder that early detection saves lives, and Hawaii Pacific Health is pushing women to get screened year-round.

  • Women at average risk should get a mammogram every year starting at 40, plus a yearly exam with their doctor and monthly self-checks.
  • Women with a strong family history or a known gene mutation should start at 30 and add MRI or ultrasound screening.
  • Lumps, skin changes, rashes, or discharge are usually not cancer, but they should always be checked out.
  • Dense breast tissue raises risk and makes small cancers harder to spot on a mammogram, so knowing your density matters.
  • Hawaii Pacific Health's high-risk program at Kapiolani Women's Center offers risk scores, genetic testing, and prevention plans, and mammograms can be booked online without a referral.

Outlook: Fundraising for a new cancer center at Kapiolani continues, with a local apparel partnership sending all proceeds to the project.

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