Hawaii's local cooking competition is back for a third season, and the team behind it just picked up an Emmy — good news for local TV fans.

• Season three of Kitchen Scraps premieres Sunday at 7 p.m. on K5.
• New episodes run every other weekend through November.
• The opener is a friendly cook-off between Camille Lindsay and Thalia Adachi.
• The show follows Rainbow Wahine volleyball in the K5 lineup.
• The crew won an Emmy in the lifestyle category for its back-to-school episode.

Outlook: The new season runs into November, with the Emmy win likely drawing a bigger audience.