YMCA of Honolulu expands programs for kūpuna

Sep 03, 2026

Hawaii's YMCA branches are pushing new programs aimed at older adults, a positive for seniors looking for cheap ways to stay active and connected.

  • Older adults now make up about a quarter of Honolulu's population, and that share keeps growing.
  • Programs run from heated pools and arthritis-friendly water classes to pickleball, bingo, and a garden club.
  • A food-and-fun program with the city and Hawaii Meals on Wheels serves hot meals at six locations three days a week.
  • Brain-and-body "dual tasking" exercises are being added to slow memory decline, in partnership with Brain Matters Hawaii.
  • Costs are covered in part by donations, including $100,000 from the Chan Foundation, plus financial aid for those who qualify.

Outlook: September is Welcoming Month, with joining fees waived and a free month for new members.

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