Big-wave surfer Kai Lenny shares how he handles constant last-minute international travel — useful for anyone chasing points, though the segment doubles as a pitch for First Hawaiian Bank's travel card.

• Lenny has surfed in almost 100 countries and often books flights with only hours of notice when a swell or a competition pops up.
• His jet-lag fix: skip the salty airplane food, sleep on the plane, and eat on local time once you land.
• Lost luggage taught him to always carry on one board — an inflatable "surf mat" that packs small and doubles as a bed on someone's floor.
• The card angle: no foreign transaction fees, covered airport-security fees, and 75,000 bonus points after $3,000 of spending in three months, redeemable for cash, hotels, or rental cars.

Outlook: Travel rewards cards keep competing hard on sign-up bonuses, so the points are only worth it if you were going to spend the money anyway.